Small group training for everyday people. No wandering around machines, no guesswork — a coach runs every class, adapts every exercise to you, and tracks your progress.
We combine real coaching, a simple plan and a supportive environment to deliver results that last. Unlike other gyms, every session is coach-led — so you never have to guess what to do or whether you're doing it right.
A coach guides every workout. No guessing. No wandering. Just better results.
Morning, lunchtime and evening classes. Your schedule changes — your training doesn't have to.
Train alongside everyday people — busy professionals and parents. Real support, zero judgement.
Sessions planned by our coaches to build strength and fitness together, whatever your starting point.
Every session is planned by our coaching team and capped at 12 people, so you get real attention without paying personal-training prices.
Weights training made simple. Learn to squat, press and lift safely with a coach checking your technique — then get stronger week after week, whatever your starting point.
High-energy classes built around intervals, sleds, rowers, bikes and bodyweight work. Designed to get you fitter and boost your energy without wrecking your joints — hard, but always coached.
Walk in and feel the difference. Space to breathe, equipment with purpose, and coaches who care.
Quality bars, rigs and kit, and room to train properly — everything chosen to help you progress, nothing that gathers dust.
This is training stripped back to what works.
Dedicated to your goals, invested in your progress, and on the gym floor at every class — not behind a desk.
I'm Ian, and I've been coaching for 13 years — though really it started long before that, training to be better at rugby. Then a torn ACL took me out for a year, and rebuilding from that taught me more than any good season ever did: with the right coaching, you can come back from just about anything. It's still my favourite part of the job — being there when someone lifts something, or does something, they'd quietly written themselves off for. Off the gym floor I run on two things: coffee and Oasis. Definitely maybe in that order.
Hi, I'm Vahri. I came to coaching after stepping away from my old career to raise my two boys — and after having them I had to rebuild my own fitness, so I know how daunting walking back into a gym can feel. Everyone starts somewhere, and plenty of us have had to start again. The best part of my week is watching someone surprise themselves — a heavier lift, a tougher session, or just showing up week after week. I honestly get as excited as they do. Outside the gym I've got a love-hate relationship with running; it keeps pulling me back in, and this year it talked me into my first marathon.
You want to get fitter. Most gyms make it complicated. Here's how we make it easy.
Tap any "Book your free session" button on this page and pick a class time that suits you. No card, no commitment.
Arrive 10 minutes early, tell us about your goals and any injuries, and we'll set you up at the right level.
Choose the membership that fits your week. No contracts, no complexity — just great coaching.
Morning, lunchtime and evening sessions, Monday to Saturday. Book your spot in seconds once you've joined.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 05:30 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | — |
| 06:15 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | — |
| 07:00 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | — |
| 08:00 | — | — | — | — | — | Saturday Conditioning |
| 09:00 | — | — | — | — | — | Jabs n Abs |
| 09:30 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | — |
| 17:00 | Strong 45 | Strong 45 | Strong 45 | Strong 45 | — | — |
| 17:15 | — | — | — | — | Strong 45 | — |
| 17:45 | Strong 45 | Strong 45 | Strong 45 | Burn45 | — | — |
| 18:30 | Strong 45 | Burn45 | Strong 45 | Strong 45 | — | — |
Class times may change over holidays — always check live availability when booking.
Amazing gym!! The atmosphere is very relaxed. All trainers are very approachable, supportive and knowledgeable. For the first time I can say that I have found the place where I actually want to go and improve my physical and mental health. Thank you for creating such a great place that makes people's lives better ❤️
From my first session, it was clear I'd joined quite a unique gym. Three amazing coaches who often push me beyond what I believe I'm capable of, a varied training schedule with sessions that fit no matter what shift I'm on, and the craziest bunch of members who have been the best laugh and support I could have asked for. I genuinely can't recommend this gym enough — get signed up, you will not be disappointed 😊💪
This is a fabulous gym, no egos, everyone encourages one another, the coaches are all so friendly and supportive. I now love exercise.
Absolutely not. Your coach adapts every session to your current ability — whether you're brand new, returning after a break, or already training regularly. Everyone starts somewhere, and we'll meet you there.
Yes — most of our members started exactly there. Both Strong 45 and Burn45 are built for all levels: your coach will show you every movement, start you at the right weight and pace, and adjust anything you need.
You'll join a regular class alongside our members. The coach will introduce themselves before the session, ask about your goals and any injuries, and adjust every exercise to suit you. Just bring trainers, comfy clothes and a water bottle.
You never train alone. Every session is planned, coached and capped at 12 people — so you always know what to do, how to do it safely, and whether you're making progress. It's the structure of personal training at a fraction of the cost.
No. Memberships roll month to month and you can cancel any time with 30 days' notice. You can also pause your membership if you're injured or away.
With morning, lunchtime and evening sessions across the week, most people find slots that fit. Tell us your availability when you get in touch and we'll point you to the right classes.
Send us a few details and we'll get back to you personally to answer any questions.
55 Naysmyth Avenue
East Kilbride
G75 0BE
Mon–Fri: 06:00 – 20:30
Saturday: 08:30 – 13:00
Sunday: Closed